We recognise that Open Water Swimming can be very daunting whether you are an experienced athlete or a complete beginner. This course is designed and coached by qualified female BTF coaches and the aim is to settle nerves and help build your confidence and enjoyment in an open water environment.
The session time is as follows:
08:00 - 09:45
- BTF Qualified Coach.
- Group limited to 8 swimmers per coach.
- 40 minute land based induction:
- Water safety
- Equipment - correct fitting etc.
- What to expect in the water
- 40 minute water acclimatisation:
- Entering the water
- Getting comfortable and relaxed
- Overcoming panic
- Acclimatising to wetsuit swimming
- Breathing techniques
- Basic Open Water Swimming skills
- 10 minutes wrap up and Q&A.
- Wetsuit Hire available (please book in advance, £5.00 per wetsuit).